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K-1 Striking
K-1 combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, kickboxing, western-style boxing, and other martial arts. Its rules are similar to those of kickboxing but they have been simplified to promote exciting matches that may end in a knockout win. The main difference between K-1 rules and kickboxing is the use of knees. Our striking class focus on good techniques and good level of intensity to combine learn new skills and getting a great workout in
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